FOREVER FITT

I am committed to redefining fitness for individuals with mobility issues by offering tailored Seated Fitness programs. These specialised resistance band based sessions are designed to enhance your energy levels, muscle strength, flexibility and posture, helping you feel fitter, stronger, healthier, and more confident. Whether you’re managing limited mobility or recovering from injury, Seated Fitness and balance exercises can be conveniently delivered at home, ensuring you receive the support you need to improve your fitness and function levels and well-being. Let’s work together to make fitness accessible and effective, no matter where you are on your journey.

• Here are some of the benefits of Seated Fitness:-
  
  
• Builds muscle strength
  
  
• Improves flexibility and range of movement
  
  
• Increases blood circulation and immunity
  
  
• Decreases joint pain and stiffness
  
  
• Reduces pain when moving
  
  
• Positive impact on mood
  
  
• Keeps people active and socially involved
  
  
• Slows down osteoporosis and bone loss
  
  
• Reduces the risk of falls
  
  
• For elderly participants it gives positive memories associated with movement