FOREVER FITT

Discover the joy of Nordic walking—a dynamic and social way to enhance your fitness while embracing the great outdoors. This fun and social activity not only lets you enjoy nature but also delivers impressive health benefits. By engaging 90% of your major muscles and burning around 20% more calories than regular walking, Nordic walking provides a full-body workout that reduces joint pressure and boosts mental well-being. Feel fitter, stronger, healthier, and more confident as you turn your walk into a powerful workout. Whether you’re aiming to get fit or simply prefer outdoor exercise, my Nordic walking sessions cater for all fitness levels. Join me to walk yourself fit in a supportive and engaging environment!

Here are some of the benefits of Nordic Walking:-

• Dynamic outdoors exercise sessions (nothing better for mental health!)
  
  
• Total body workout
  
  
• Burns more calories than other forms of exercise
  
  
• Uses 90% of the major muscle groups
  
  
• Works and strengthens the legs, buttocks, core, back, shoulders and arms
  
  
• Results in toned muscles
  
  
• Reduces stress & improves mood
  
  
• Raises immunity
  
  
• Increases oxygen levels
   
• Can help to reduce blood pressure
  
  
• Aids in weight loss management