FOREVER FITT

I offer personalised Personal Training programs for ladies 45+ which are designed to help you achieve your specific goals, whether that’s improving cardio fitness, building strength, losing weight or boosting confidence.

Resistance training is a key component to helping menopausal or post-menopausal ladies maintain muscle mass, which naturally lowers as we age due to changes in hormone levels. Many ladies suffer menopausal weight gain which tends to be concentrated around the mid-section and is hard to lose. Strength training is the most effective way to help you tone and re-shape the body as it builds muscle mass and muscle strength, it builds bone strength and also burns extra fat.

With options for sessions at a local boutique personal training gym, at your home, or outdoors, I’ll support you every step of the way. Together, we’ll turn exercise into a positive experience. Ready to get started? Contact me to begin your fitness journey to feel fitter, stronger, healthier, and more confident!

Here are some of the benefits of Personal Training programmes:-

• Increases motivation and accountability to maintain an exercise routine
  
  
• Teaches participants about health, fitness with the option of nutritional advice
  
  
• Helps with goal setting in order for you to assess your fitness improvements
  
  
• Provides you with a personalised plan
  
  
• Builds muscle and bone strength
  
  
• Reduces stress & improves mood
  
  
• Raises immunity
  
  
• Increases oxygen levels
  
  
• Can help to reduce blood pressure
  
  
• Aids in weight loss management
  
  
• Gives you the ability to train utilising many types of training methods to suit your specific needs, for example:
  
  
• Strength and conditioning exercises using resistance which may incorporate the use of free weights, weight machines, body weight
  
  
• Circuit training