FOREVER FITT

Wanting to get fit but struggling with motivation?

At Forever FITT, I will show you that exercise doesn’t have to be a chore!

Join me for:

Personal Training for Women 45+
Nordic Walking Groups
Seated Fitness Sessions
Nutrition

Together, we’ll work towards your exercise and fitness goals so you can feel stronger, healthier and more confident.

Kathy Zamar

Hi, I’m Kathy and I am a fully qualified Personal Trainer, Nordic Walking instructor and Seated Fitness, Function & Balance instructor based in Beckenham.

I offer Personal Training sessions for Ladies 45+ and Nordic Walking group sessions for all.

In addition to Personal Training and Nordic Walking I also offer Seated Fitness, Function & Balance sessions for those with mobility issues or recovering from injury.

My mission is to empower you to feel fitter, stronger, healthier and more confident wherever you are on your fitness journey.

Whether your aim is to boost cardio fitness, increase strength, lose weight, enhance mobility or regain your confidence, I’ll design a personalised programme to help you achieve your goals.

Personal Training for Women

I’ll design a personalised programme to fit your goals, whether you want to improve cardio fitness, your strength, lose weight or regain confidence. With a mix of private gym, home or outdoor sessions, I’ll guide and support you every step of the way.

Nordic Walking Groups

Turn Your Walk In to A Workout! My group Nordic Walking sessions are a fun and social way to exercise, enjoy nature and connect with others.

Seated Fitness Sessions

These specialised resistance band based sessions are designed to enhance your energy levels, muscle strength, flexibility and posture, helping you feel fitter, stronger, healthier, and more confident. Whether you’re managing limited mobility or recovering from injury.